Somatic Yoga

Tiedot

Somatic yoga blends traditional yoga, trauma-informed somatic movement, and sensory integration focusing on gentle, internal, mindful movements to retrain the brain-body connection, release chronic tension, and improve awareness of bodily sensations (interoception and proprioception). It emphasizes the process and feeling over perfect form, using sensory awareness, rhythm, conscious breath, and self-inquiry to soothe the nervous system and support deep relaxation.

Avainsanat

jooga, yoga, rentoutus, tasapaino, liikkuvuus

Järjestäjä

Pasilan joogastudio

Aika

Perjantaisin klo 19:15–20:15
Alkaen perjantaina 27.2.2026

Seuraavat päivämäärät:

• 1.5.2026 klo 19:15 – 20:15
• 8.5.2026 klo 19:15 – 20:15
• 15.5.2026 klo 19:15 – 20:15
• 22.5.2026 klo 19:15 – 20:15
• 29.5.2026 klo 19:15 – 20:15

Sijainti

Pasilan joogastudio
Helsinki