Red Light Mat Barre

Tiedot

A fiery 30-minute barre class designed to sculpt, tone, and burn. Expect small, controlled movements, deep muscle activation, pulses, and holds that challenge your strength and endurance, all with that signature spicy shake.
Each participant has one lamp that emits two therapeutic wavelengths:
Red light – supports cellular energy, skin health, and reduces surface inflammation
Near-infrared light – works deeper to boost circulation, support muscles and joints, and enhance recovery.
The combination of targeted barre work and red + infrared light helps muscles stay warm, improves endurance, and reduces post-class soreness—so you can push a little further and recover faster.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know

Ohjaaja

Elli

Aika

tiistaina 22.9.2026
18:00 – 18:30

Kurssipäivät:

• 22.9.2026 klo 18:00 – 18:30

Sijainti

Laivurinkatu 33, 00150 Helsinki
Sagayoga Ullanlinna
Helsinki, Uusimaa

Lisätty

2.9.2026

Samanlaista

Kaikki harrastukset kategoriasta Barre