Somatic Presence – Free Class & Content Shoot

Tiedot

Join us for a free Somatic Presence class - a gentle practice of connecting with your body, breath and presence.
During the class, we will also be capturing some photo and video content for future marketing purposes.
By joining the class, you acknowledge that you may appear in photos or videos used in our marketing.
The practice is guided exploration of movement, sensation, and attention in the body. Through simple, free movement, repetition, tapping, shaking, and pauses, we explore how the body moves when we stay present rather than goal-oriented. Some movements may resemble dance-like patterns or familiar yoga shapes, but everything is approached with ease, fluidity, and curiosity rather than precision or form.
There is nothing to get right, and no prior experience is needed. The class begins gently, unfolds gradually, and comes to a quiet rest.
Classes are primarily taught in English.
Doors are opened 15 minutes before the class starts. You’ll receive Töölö’s door code on the booking email as well as on the reminder email.
Please arrive latest 5 minutes before the class starts.

Ohjaaja

Merete

Aika

torstaina 24.9.2026
12:00 – 13:00

Kurssipäivät:

• 24.9.2026 klo 12:00 – 13:00

Sijainti

Sammonkatu 9c, 00100 Helsinki
Sagayoga Töölö
Helsinki, Uusimaa

Lisätty

20.9.2026

Samanlaista

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