Ilmoittautuminen avoinna
Tiedot
An energising 30-minute Pilates session focused on full-body stability.
Each mat is equipped with one lamp offering two light wavelengths:
* Red light – supports collagen, skin health, and cellular energy
* Near-infrared light – penetrates deeper to improve muscle endurance and speed recovery
This combination helps keep muscles supple, reduces soreness, and enhances the effects of your strengthening work.
Perfect for: anyone wanting focused toning with boosted recovery.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know
This class offers a balanced blend of movement and calm, leaving you feeling energized, clear-headed, and ready to take on the day.
Every yogi will get their own red light -lamp in front of their mat. For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know
- Järjestäjä
- Sagayoga
- Ohjaaja
- Marleen, Elli
- Aika
-
maanantaina 19.10.2026 – perjantaina 23.10.2026
08:00 – 08:30Ajankohdat ja ilmoittautuminen:- 19.10.2026 klo 08:00 – 08:30 / Marleen Ilmoittaudu
- 22.10.2026 klo 19:00 – 19:30 / Elli Ilmoittaudu
- 23.10.2026 klo 08:00 – 08:30 / Marleen Ilmoittaudu
- Hinta
- Alkaen 19 € / kerta
- Lisätty
- 17.10.2026
- Samanlaista
- Kaikki harrastukset kategoriasta Pilates
Muiden arvostelut