Red Light Yin

Tiedot

A soothing 30-minute yin practice with long holds and deep release.
Your personal lamp provides two types of light:
Red light – calms surface inflammation and supports skin health
Near-infrared light – relaxes deeper tissues and encourages nervous-system regulation
The gentle warmth eases the fascia, helps the body soften and promotes deep relaxation.
Perfect for: unwinding tension and settling the mind.
For the best results, we recommend wearing shorts and a top, as the red light works most effectively when it reaches bare skin.
Classes are taught in English.
Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.
By booking a class, you accept the cancellation terms and other policies: https://www.sagayoga.fi/good-to-know

Ohjaaja

Saga

Aika

torstaina 24.9.2026
20:00 – 20:45

Kurssipäivät:

• 24.9.2026 klo 20:00 – 20:45

Sijainti

Kaikukatu 2 C, 00530 Helsinki
Sagayoga Kallio
Kallio
Helsinki, Uusimaa

Lisätty

4.9.2026

Samanlaista

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