Red Light Sculpt

Tiedot

A dynamic 30-minute full-body workout designed to build strength, tone muscles and elevate your energy. This class combines controlled, sculpting movements inspired by Yoga and Pilates with functional bodyweight training. Expect pulses, holds, and low-impact strength exercises that challenge the whole body without heavy equipment.

Each participant has one lamp that emits two therapeutic wavelengths positioned in front of the mat:

Red light supports cellular energy and skin health, and it helps reduce surface inflammation

Near-infrared light penetrates deeper to support muscles and joints, improve circulation, and enhance recovery

The combination of focused strength work and red + infrared light helps keep muscles warm, supports endurance and may reduce post-workout soreness, leaving you feeling strong, energised, and sculpted.

Perfect for: anyone who wants an effective full-body workout that blends strength, control and recovery-supporting light therapy.

Classes are taught in English.

Doors are opened 15 minutes before the class starts. Please arrive latest 5 minutes before the class starts.

By booking a class, you accept the cancellation terms and other policies: sagayoga.fi/good-to-know" target="_blank" rel="noopener noreferrer">https://www.sagayoga.fi/good-to-know

Ohjaaja

Nina M.

Aika

lauantaina 17.10.2026
09:00 – 09:30

Sijainti

Kaikukatu 2 C, 00530 Helsinki
Sagayoga Kallio
Kallio
Helsinki, Uusimaa

Hinta

Alkaen 19 € / kerta

Lisätty

11.10.2026

Samanlaista

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